Recipe With Ground Beef and Vegetables
Loaded with fresh seasonal produce, this piece of cake Footing Beef Dinner with Summer Vegetables is a unproblematic and healthy dish that the whole family will beloved. Serve the meat and veggies with rice, pasta, or your favorite breadstuff for a one-pot xxx-minute repast!
What should I brand for dinner tonight?!
Nosotros've all been there -- a pound of footing beef in the refrigerator, a random assortment of produce in the vegetable drawer -- and no thought what to make for dinner! For those nights when you demand something quick, good for you and child-friendly, this Ground Beefiness Dinner with Summer Vegetables comes to the rescue. Yous don't demand whatsoever fancy ingredients, information technology doesn't require much prep work, and yous'll just take one skillet to launder when the meal is done. Simple ground beefiness recipes are the best!
How to make this Ground Beef Dinner with Summer Vegetables:
This i pot meal highlights some of summer's quintessential produce (similar corn, zucchini, tomatoes, and fresh herbs); however, it's really a dish that you tin can brand year-round. Frozen corn works really well, and these days information technology's pretty darn easy to find tomatoes and zucchini in grocery stores year-round. Let's practice information technology!
Ingredients:
- Ground beef
- Onion
- Garlic
- Corn
- Zucchini
- Love apple
- Basil and thyme
- Worcestershire sauce
- Butter
- Common salt and pepper
Stride 1: Brownish the Beef
In a big skillet, cook the ground beefiness with the onion and garlic until the meat is no longer pink.
Pace two: Add the Vegetables
Add the vegetables, herbs, butter and Worcestershire sauce.
Footstep 3: Simmer
Encompass and simmer over low heat for virtually ten more minutes, or just until the veggies are tender. Flavor with additional table salt and pepper and serve!
How to Flavor Ground Beef:
For this recipe, you will season the footing beef before cooking information technology by adding salt and pepper to the skillet as it browns. Y'all so layer on additional flavor every bit the meat continues to simmer with spices and ingredients such equally garlic, basil, thyme and Worcestershire sauce.
What to serve with this Ground Beef Dinner:
Serve the ground beef dinner with rice, cauliflower rice (for a grain-free, low-carb option), with pasta, with dinner rolls, cornbread or a loaf of crusty French baguette.
Grooming and Storage Tips:
- Brand ahead: Yous can chop the vegetables in advance and even brown the meat in advance. Continue everything split in the refrigerator, and and so at the concluding minute yous can quickly simmer the skillet every bit instructed.
- Stored in an closed container, leftover basis beef dinner will keep in the refrigerator for 3-4 days.
- To reheat the ground beef dinner: Portion an individual serving in a bowl, cover and microwave for one-2 minutes (or until warmed through). To reheat a larger portion, identify the ground beefiness mixture in a big skillet and warm over depression oestrus, just until heated through.
- I exercise not recommend freezing the leftovers, since the vegetables will have a watery, mushy texture when thawed.
Cook's Tips and Recipe Variations:
- This is a balmy dish with unproblematic seasoning such every bit salt, pepper, garlic, basil and thyme. You lot can play around with the spices that you utilize by adding more seasoning for stronger flavor; by mixing up the herbs and using parsley, cilantro, rosemary, or oregano (for example); or by including cayenne or crushed red pepper flakes for a petty bit of kick. Additional spices that go well with ground beef include curry pulverization, mustard powder, cinnamon and cumin. Just gustatory modality as you lot become and adapt to suit your preferences.
- Y'all tin bandy out the beef for an equal amount of basis turkey.
- Make this dish at whatsoever time of year! If you don't accept admission to much fresh summer produce, yous can employ frozen (or even canned) corn and canned, diced tomatoes (drained).
- Melt shredded cheese on summit of your warm footing beef dinner, or garnish with Parmesan at the very finish.
- This healthy ground beefiness dinner recipe includes just 296 calories per serving, 11 grams of fat, 26 grams of carbohydrates and a whopping 25 grams of poly peptide!
More super easy ground beefiness recipes:
If you need even more ideas to have advantage of that meat in your fridge, hither are a few of the best ground beef recipes:
- Ground Beefiness Stroganoff
- Ground Beefiness Casserole with Cornbread Crust
- Hamburger Casserole with Rice
- Cheesy Ground Beef Pasta
- 4-Ingredient Basis Beef Casserole
Basis Beefiness Dinner with Summer Vegetables
This healthy and piece of cake Footing Beefiness Dinner with Summer Vegetables is a i-pot 30-minute repast!
Servings 4 people
Calories 296.3 kcal
- 2 teaspoons olive oil
- 1 lb. lean ground beef (I used 93% lean)
- ½ cup diced onion
- 2 teaspoons minced fresh garlic
- 10 ounces frozen corn kernels (or 2 cups fresh corn kernels)
- i medium zucchini (about ½ lb. total), diced
- i cup seeded and diced lycopersicon esculentum or i cup halved reddish tomatoes
- 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil leaves)
- i ½ teaspoons chopped fresh thyme leaves (or ½ teaspoon dried thyme leaves)
- i tablespoon salted butter
- 2 teaspoons Worcestershire sauce
- Salt and pepper
- Optional garnish: grated Parmesan cheese; additional fresh herbs
-
Oestrus oil in a large skillet over medium-loftier oestrus. Add the beef, onion, garlic, ½ teaspoon salt and ¼ teaspoon pepper. Cook until the beef is no longer pink (breaking upwardly the meat as it cooks), about 5-7 minutes. Drain.
-
Reduce heat to depression; stir in corn, zucchini, tomato plant, basil, thyme, butter and Worcestershire sauce. Encompass and cook, stirring occasionally, for about 10 more minutes (or until the vegetables are tender). Flavour with additional table salt and pepper, to taste.
- This is a mild dish with simple seasoning such as salt, pepper, garlic, basil and thyme. You tin can play around with the spices that yous use by adding more seasoning for stronger flavour; by mixing upwardly the herbs and using parsley, cilantro, rosemary, or oregano (for example); or past including cayenne or crushed ruby-red pepper flakes for a niggling bit of kick. Additional spices that get well with ground beef include curry pulverization, mustard powder, cinnamon and cumin. Just gustation as you go and conform to suit your preferences.
- Y'all can swap out the beef for an equal amount of ground turkey.
- Make this dish at whatsoever fourth dimension of yr! If you don't take access to much fresh summertime produce, y'all can use frozen (or even canned) corn and canned, diced tomatoes (drained).
- Melt shredded cheese on meridian of your warm ground beef dinner, or garnish with Parmesan at the very cease.
- This good for you ground beefiness dinner recipe includes but 296 calories per serving, eleven grams of fatty, 26 grams of carbohydrates and a whopping 25 grams of protein!
Serving: 1 /4 of the recipe | Calories: 296.3 kcal | Carbohydrates: 26.3 g | Protein: 25.8 g | Fat: 11.7 g | Saturated Fat: 5 k | Polyunsaturated Fat: 0.5 grand | Monounsaturated Fat: 1 1000 | Cholesterol: 77.8 mg | Sodium: 287.1 mg | Potassium: 518 mg | Fiber: 4 g | Sugar: 5.iv g
Reader Interactions
Source: https://www.theseasonedmom.com/ground-beef-dinner/
Post a Comment for "Recipe With Ground Beef and Vegetables"